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Short Article Produced By-Lester WilderMaster self-defense essentials by initially being aware of your environments and trusting your impulses. Exercise verbal de-escalation and establishing borders. Understand personal room and important strategies like straight punches and palm strikes. Develop muscle mass memory and response time with blocks and
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Short Article Produced By-Hester GeislerTo become a proficient martial musician, you must master basic stances like neutral, forward, and steed positions. Exercise proper maneuvering for dexterity and equilibrium. Transition smoothly in between stances for fluid movements. Accuracy in striking is essential-- go for accuracy and control. Concentrate
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